HOPS - Humulus Iupulus
North Central Europe ,  Medieval

Early settlers first used hops for raising bread and as a preservative. Flowers gathered in late summer reserved for making beer as a wholesome drink rather than ale. The flowers attract hummingbirds and butterflies. Flowers stuffed in pillows are known to help with restful sleep. The benefits of hops are attributed to essential oils and compounds found in the flowers that may have anti inflammatory properties, prevention of some diseases, improvement of hot flashes, a mild sedative, and improving blood circulation.


 
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